It’s A New Year!
“What are your New Year resolutions?” “How are you going to change in the new year?” “What habits are you going to break this year?”
Affirmations and Finding Your Tribe
Powerful ways to create new thought patterns are aligned with finding the right people to offer comfort, motivation and to support you reaching your goals.
Affirmations and Finding Your Tribe
Powerful ways to create new thought patterns are aligned with finding the right people to offer comfort, motivation and to support you reaching your goals. This is exactly what Hello Wellness wants to be for you. A safe place where you are comfortable sharing your story, goals and worries. You may have your goals clearly […]
Sea Moss Gel Recipes:
For all gel recipes soak dry moss in distilled water 12 – 24 hours changing the water frequently. This will rehydrate the plant with a wet noodle-like texture. Once the Sea Moss is blended into your favorite gel, take 2 tablespoons daily. Store gel in the refrigerator. On average gel will last up to 3 […]
Why Sea Moss?
Sea Moss is a powerhouse superfood, scientifically known as Chondrus Crispus. This is an algae plant that is vegan, organic and gluten-free. Our Sea Moss is wild crafted and flourishes naturally in the pristine waters of Saint Lucia. It contains no chemicals or preservatives added and it is sun dried. It contains 92 of the […]
The Meal Prep Beginner Guide
We all know the term “meal prepping” and we know we’re supposed to do it but how do we prepare for a whole week of meals when we don’t even know what we want to eat for dinner? And what if we don’t have time to cook? Don’t stress, we’re here to guide you and […]
Breaking Bad Habits: The Habit Loop
Everything we do in life is a habit; changing your habits changes your life. People say it takes about 21 days to break a bad habit but if we’re being honest, some bad habits take much longer. Why is this though? Why is it so hard to break these habits when you know it is […]
The Month of Love
It is almost Valentine’s Day and some of you are excited and some of you may be avoiding the holiday at all costs. Whatever your relationship status may be, I have always believed that Valentine’s Day is for everyone. All of the important relationships in your life whether it be with a partner, friends, or […]
Winter Blues
The sky is gray, the air is cold and winter is dragging on. The holidays are over and the Christmas spirit has left the building. I’ve been packing up decorations, taking down my Christmas tree, getting pine needles all over the place and dreaming of sweet summertime. The post-holiday blues hit me hard this year […]
It’s A New Year!
“What are your New Year resolutions?” “How are you going to change in the new year?” “What habits are you going to break this year?” I’m sure you have been asked this every single year since you can remember. You may even be the one asking yourself these questions. Unfortunately 80% of New Year’s resolutions […]